Patty Murphy, MS, CNS

We are certainly living in truly unprecedented times. Stress can take its toll on our minds and bodies. Our best defense is to work to...

Immune Boosting Tonic Ingredients: 1½ cups water 1 tbsp apple cider vinegar (with mother) 1 tbsp lemon juice ½ tsp ground ginger or 1 tsp...

Are Carbs Bad?...The short answer is no. This is a question I get asked often with so many low carb diets trending right now....

Enjoy this vegan version of classic tuna salad made with chickpeas. I first tried chickpea "tuna" salad at Cornucopia Health Foods - a...

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a...

Super Simple Crust: This crust is used for my QUINTESSENTIAL VEGAN QUICHE recipe but works well for a variety of main dish and dessert...

Crustless Mini Quiche Appetizers: Ingredients: 1 Tbsp extra virgin olive oil 1 clove garlic ¼ cup onion, finely chopped 1 medium...

Prep time: 20 minutes Cooking time: 45 minutes Super Simple Crust: Ingredients: 1¼ cup quinoa flour ½ tsp sea salt 1 Tbsp raw sugar 1/3...

With cold and flu season in full swing I wanted to re-post my go-to Immune Boosting Broth. So yum and warming and filled with nutrients...

Power Oatmeal For years I never ate oatmeal for breakfast because I was one of those people who would be absolutely starving an hour...