Garlic
Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a vegetable in the Allium family (like onions) even though it is generally included among our other spices and herbs. Medicinal uses of garlic date back to the very beginnings of recorded history. References have been found in Egyptian pyramids and the temples of ancient Greece. Early medicinal uses of garlic are seen in China and India as well. T
White Bean Mash
White Bean Mash Prep and cook time: 15 minutes Ingredients 4 cloves garlic ½ cup green onions, white and greens sliced 1 cup shiitake mushrooms, chopped 2+ tbsp vegetable broth 1 can cannellini beans, drained ½ tsp ground or fresh ginger sea salt and freshly ground pepper, to taste 2 cups frozen spinach, chopped (or substitute fresh) 4 tbsp nutritional yeast Instructions Saute garlic, green onion, and shiitake mushrooms in vegetable broth over medium heat for 5 minutes – add
