Power Oatmeal

Power Oatmeal For years I never ate oatmeal for breakfast because I was one of those people who would be absolutely starving an hour after breakfast. Oatmeal just did not sustain me...until now. The addition of particularly the chia seeds sustains me all morning...not to mention adding a boatload of omega 3's, calcium , and protein. No need to add sweeteners here, the cinnamon, nutmeg, dried fruit, and fresh fruit do the work. The fiber, vitamins , and minerals in this breakfast make it truly a "power" breakfast! Prep time: 35 minutes (5 minutes if oatmeal is cooked ahead) Ingredients: 1 cup steel cut rolled oats, cooked 1/8-1/4 tsp cinnamon* 1/8 tsp nutmeg* 1 tbsp raisins** 1 tbsp goji berr

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Email: patty@platejourney.com     Phone: 518-368-4379

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