Immune Boosting Broth

With cold and flu season in full swing I wanted to re-post my go-to Immune Boosting Broth. So yum and warming and filled with nutrients to give your immune system what it needs to fight off the worst winter can throw at us. I paired my Broth lunch with a salad of arugula (gotta love cruciferous veggies!) and fermented carrots. Nothing better than fermented foods for gut health, and thus, immune health (70% of the immune system resides in the gut!) ....enjoy!! Immune Boosting Broth Prep time: 45 minutes Add to a large pot: 1 tbsp extra virgin olive oil* 1/2 cup yellow onion, coarsely chopped 3 cloves garlic, minced 2 tbsp ginger, minced Sauté about 5 minutes over medium heat, then add: 3 stal

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Email: patty@platejourney.com     Phone: 518-368-4379

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