Patty Murphy, MS, CNS

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a blue-green algae which is harvested around the world’s oceans. Spirulina’s health benefits include: Supports gut health but aiding in the healing of leaky gut Boosts immune health Anti-inflammatory May protect against cancer May reduce cholesterol Has been shown effective in treating allergies and allergic rhinitis Has been shown to boost ener

Super Simple Crust: This crust is used for my QUINTESSENTIAL VEGAN QUICHE recipe but works well for a variety of main dish and dessert recipes! Yum and so simple and it's gluten and dairy free!!! Very important for someone like me who cannot make a crust! Ingredients: 1¼ cup quinoa flour ½ tsp sea salt 1 Tbsp raw sugar 1/3 cup extra virgin olive oil 1/3 cup cold water Instructions: Add quinoa flour, sea salt, and sugar to a medium bowl and stir to mix. Add olive oil and mix t

Crustless Mini Quiche Appetizers: Ingredients: 1 Tbsp extra virgin olive oil 1 clove garlic ¼ cup onion, finely chopped 1 medium zucchini, sliced and quartered ½ cup shiitake mushrooms, finely chopped ½ cup red pepper, finely chopped ¼ tsp sea salt ¼ tsp black pepper ½ cup garbanzo bean flour 1 Tbsp potato starch 1½ Tbsp nutritional yeast (if you prefer a bit more ‘cheesy’ add 2 Tbsp) ½ tsp baking powder ½ tsp basil ½ tsp thyme ½ tsp parsley ½ tsp paprika 1 cup organic vegeta

Prep time: 20 minutes Cooking time: 45 minutes Super Simple Crust: Ingredients: 1¼ cup quinoa flour ½ tsp sea salt 1 Tbsp raw sugar 1/3 cup extra virgin olive oil 1/3 cup cold water Instructions: Add quinoa flour, sea salt, and sugar to a medium bowl and stir to mix. Add olive oil and mix thoroughly with a fork until mixture becomes crumbly. Slowly add water while mixing until mixture becomes moist, but not sticky, and will hold together. Place into pie pan or quiche dish and