We are certainly living in truly unprecedented times. Stress can take its toll on our minds and bodies. Our best defense is to work to support both through a multipronged approach to health. Consuming the right foods is vital to support good health and a healthy immune system but the right foods and particularly the right balance of foods each day can do much to help our bodies deal with stress and better manage its response to stress and stabilize mood. Consuming added sugars (including artificial sweeteners), processed foods, and excess alcohol, although tempting, can work against stabilizing the body’s response to stress. Eating whole foods with a focus on plant foods throughout the day a
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