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Why now is the best time to optimize your diet.

We are certainly living in truly unprecedented times. Stress can take its toll on our minds and bodies. Our best defense is to work to...

Are Carbs Bad?...The short answer is no. This is a question I get asked often with so many low carb diets trending right now....

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a...

Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a...

Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations...

Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger...

I frequently get asked the question…what’s the best oil to cook with? The answer often surprises. An unofficial survey typically yields...

So you might ask what do seasonal allergies have to do with nutrition? As it turns out, a great deal. About 25 years ago I was plagued...

Turmeric is truly a powerhouse. I add it to everything I possibly can. It’s that important!! The active component of turmeric is...

Calcium sans Dairy Question: Is dairy required in the diet? Answer: No I know, this sounds blasphemous. After all, the USDA Healthy...