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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Latham, NY and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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January 28, 2019

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a blue-green algae which is harvested around the world’s oceans.

Spirulina’s health benefits include:

  • Supports gut health but aiding i...

June 27, 2018

Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a vegetable in the Allium family (like onions) even though it is generally included among our other spices and herbs.

Medicinal uses of gar...

Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations considered it sacred and was used to protect against evil spirits and plagues. Rosemary was worn by Greek scholars as headdress to help...

April 29, 2018

Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger has a very pungent flavor but can be added to foods in varying amounts depending on the degree of flavor intensity desired. Native to...

April 18, 2018

I frequently get asked the question…what’s the best oil to cook with? The answer often surprises. An unofficial survey typically yields the answer of “olive oil”. Contrary to this popular belief, olive oil is not the best oil to cook with. It’s an amazing oil for salad...

April 13, 2018

So you might ask what do seasonal allergies have to do with nutrition? As it turns out, a great deal. About 25 years ago I was plagued with horrific seasonal and environmental allergies. All types of pollen, mold, dust, and also dogs and cats. So basically everything o...