We are certainly living in truly unprecedented times. Stress can take its toll on our minds and bodies. Our best defense is to work to support both through a multipronged approach to health.

Consuming the right foods is vital to support good health and a healthy immune...

March 4, 2020

Are Carbs Bad?...The short answer is no.

This is a question I get asked often with so many low carb diets trending right now.

Carbohydrates are the preferred fuel for the body and the brain. So why are so many people trying to reduce them? With nutrition science telling...

January 28, 2019

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a blue-green algae which is harvested around the world’s oceans.

Spirulina’s health benefits include:

  • Supports gut health but aiding i...

June 27, 2018

Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a vegetable in the Allium family (like onions) even though it is generally included among our other spices and herbs.

Medicinal uses of gar...

Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations considered it sacred and was used to protect against evil spirits and plagues. Rosemary was worn by Greek scholars as headdress to help...