Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations considered it sacred and was used to protect against evil spirits and plagues. Rosemary was worn by Greek scholars as headdress to help...

Avocado Sweet Pea Pizza with Cauliflower Crust

Prep time: 1.5 hours

Makes one 9 inch crust – 2 servings

Cauliflower Crust


4 cups ‘riced’ cauliflower (about 1 medium head) – ‘Riced’ cauliflower is also available frozen in some stores)

1 flax egg (see recipe below)


April 29, 2018

Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger has a very pungent flavor but can be added to foods in varying amounts depending on the degree of flavor intensity desired. Native to...

April 18, 2018

I frequently get asked the question…what’s the best oil to cook with? The answer often surprises. An unofficial survey typically yields the answer of “olive oil”. Contrary to this popular belief, olive oil is not the best oil to cook with. It’s an amazing oil for salad...

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