• Patty's Plate Journey
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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Latham, NY and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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December 18, 2018

With cold and flu season in full swing I wanted to re-post my go-to Immune Boosting Broth. So yum and warming and filled with nutrients to give your immune system what it needs to fight off the worst winter can throw at us. I paired my Broth lunch with a salad of arugu...

April 18, 2018

I frequently get asked the question…what’s the best oil to cook with? The answer often surprises. An unofficial survey typically yields the answer of “olive oil”. Contrary to this popular belief, olive oil is not the best oil to cook with. It’s an amazing oil for salad...

April 8, 2018

Turmeric is truly a powerhouse. I add it to everything I possibly can. It’s that important!!

The active component of turmeric is curcumin. You may see this indicated in supplement forms of turmeric. It is the curcumin, turmeric’s yellow pigment, that is responsible for...

March 23, 2018

Very Veggie Chili

Prep and cook time: 1 hour


1/3 cup quinoa*, rinsed + 1/2 cup water

1 tbsp expeller pressed organic canola oil

1 small yellow onion, chopped

3 cloves garlic, chopped

3 carrots, peeled chopped

3 stalks celery, thickly sliced

1 red pepper, chopped

1 z...

March 9, 2018

Scrumptious Split Pea Soup with Veggies

Prep/Cooking time: 1.5 hr

In a large pot combine:

2 tbsp extra virgin olive oil*

1 onion, diced

4 carrots, peeled and sliced

1 sweet potato, peeled and chopped

2 cloves garlic, chopped

2 tsp grated ginger

Heat over medium heat for 10 minu...

February 18, 2018

Flaxseed "Eggs"

These plant-based "eggs" substitute well in many recipes especially in baking.

For one "egg":

Combine 1 tbsp ground flaxseed and 3 tbsp water and whisk well.

Allow to sit for 5 minutes until it thickens.