• Patty's Plate Journey
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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Latham, NY and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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December 18, 2018

With cold and flu season in full swing I wanted to re-post my go-to Immune Boosting Broth. So yum and warming and filled with nutrients to give your immune system what it needs to fight off the worst winter can throw at us. I paired my Broth lunch with a salad of arugu...

June 27, 2018

Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a vegetable in the Allium family (like onions) even though it is generally included among our other spices and herbs.

Medicinal uses of gar...

White Bean Mash

Prep and cook time: 15 minutes

Ingredients

4 cloves garlic

½ cup green onions, white and greens sliced

1 cup shiitake mushrooms, chopped

2+ tbsp vegetable broth

1 can cannellini beans, drained

½ tsp ground or fresh ginger

sea salt and freshly ground pepper, to t...

Chickpea Sweet Potato Burger

Prep and cook time: 45 minutes

Ingredients

1 cup carrots

1 can chickpeas, drained

1 medium sweet potato, cooked (baked or microwaved) and peeled

1 tbsp chia seeds

1 cup kale, stems removed

2 tbsp shallot

2 cloves garlic

½ tsp ground or fresh ginger

½...

Vegan Shepherd’s Pie

This plant-based variation on the traditional Shepherd’s Pie blends the savory mix of lentils with the sweet taste of sweet potatoes combined with lots of veggies and greens for a spin on a recipe dating back to the 18th century.

Total prep and cooki...

Chickpea Quinoa Roasted Vegetable Salad

This is my most favorite lunch but it’s wonderful at any meal. It’s satiating and sustaining and so completely versatile.

Ingredients:

1/2 cup cooked quinoa – I like tri-color quinoa but any is fine.

1/3 cup chickpeas – drained and r...