Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations considered it sacred and was used to protect against evil spirits and plagues. Rosemary was worn by Greek scholars as headdress to help...

April 13, 2018

So you might ask what do seasonal allergies have to do with nutrition? As it turns out, a great deal. About 25 years ago I was plagued with horrific seasonal and environmental allergies. All types of pollen, mold, dust, and also dogs and cats. So basically everything o...

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