Patty Murphy, MS, CNS

Nutritionist

Plate Journey Nutrition

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Quintessential Vegan Quiche

Quintessential Vegan Quiche

Prep time: 20 minutes Cooking time: 45 minutes Super Simple Crust: Ingredients: 1¼ cup quinoa flour ½ tsp sea salt 1 Tbsp raw sugar 1/3 c...

Power Oatmeal

Power Oatmeal

Power Oatmeal For years I never ate oatmeal for breakfast because I was one of those people who would be absolutely starving an hour afte...

Marvelous Muffins

Marvelous Muffins

Marvelous Muffins Prep time: 40 minutes In a large bowl, combine: 1 cup almond flour 1 cup oat flour ¼ tsp sea salt ½ tsp baking soda Mix...

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Featured Posts

What is a Plate Journey?

What is a Plate Journey?

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