Calcium sans Dairy
Calcium sans Dairy Question: Is dairy required in the diet? Answer: No I know, this sounds blasphemous. After all, the USDA Healthy...
To Gluten or Not To Gluten
We constantly hear about the evils of gluten and the benefits of a gluten free diet. This begs the question…given all this, should we all...
It's All About the Veggies!
The more we investigate, study, and become more and more enlightened, the power of a plant-based diet becomes more and more evident. I do...
What is a Plate Journey?
We are all wonderfully unique individuals. We are different genders, different ages, different nationalities. Some of us are healthy and...
