Patty Murphy, MS, CNS

Nutritionist

Plate Journey Nutrition

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Calcium sans Dairy

Calcium sans Dairy

Calcium sans Dairy Question: Is dairy required in the diet? Answer: No I know, this sounds blasphemous. After all, the USDA Healthy Eatin...

To Gluten or Not To Gluten

To Gluten or Not To Gluten

We constantly hear about the evils of gluten and the benefits of a gluten free diet. This begs the question…given all this, should we all...

It's All About the Veggies!

It's All About the Veggies!

The more we investigate, study, and become more and more enlightened, the power of a plant-based diet becomes more and more evident. I do...

What is a Plate Journey?

What is a Plate Journey?

We are all wonderfully unique individuals. We are different genders, different ages, different nationalities. Some of us are healthy and w...

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Featured Posts

What is a Plate Journey?

What is a Plate Journey?

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Recent Posts

Why now is the best time to optimize your diet.

Immune Boosting Tonic

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Spirulina

Super Simple Vegan Crust

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Quintessential Vegan Quiche

Immune Boosting Broth

Power Oatmeal

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