Patty Murphy, MS, CNS

Nutritionist

Plate Journey Nutrition

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Rosemary

Rosemary

Rosemary is an herb that lends itself so well to so many healthful uses. Its use dates back to Egyptian times and many civilizations cons...

Avocado Sweet Pea Pizza with Cauliflower Crust

Avocado Sweet Pea Pizza with Cauliflower Crust

Avocado Sweet Pea Pizza with Cauliflower Crust Prep time: 1.5 hours Makes one 9 inch crust – 2 servings Cauliflower Crust Ingredients 4 c...

Ginger

Ginger

Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger ha...

Oils and Broth for Cooking

Oils and Broth for Cooking

I frequently get asked the question…what’s the best oil to cook with? The answer often surprises. An unofficial survey typically yields t...

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Featured Posts

What is a Plate Journey?

What is a Plate Journey?

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