Immune Boosting Broth
With cold and flu season in full swing I wanted to re-post my go-to Immune Boosting Broth. So yum and warming and filled with nutrients...
Garlic
Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a...
White Bean Mash
White Bean Mash Prep and cook time: 15 minutes Ingredients 4 cloves garlic ½ cup green onions, white and greens sliced 1 cup shiitake...
Chickpea Sweet Potato Burger
Chickpea Sweet Potato Burger Prep and cook time: 45 minutes Ingredients 1 cup carrots 1 can chickpeas, drained 1 medium sweet potato,...
Vegan Shepherd's Pie
Vegan Shepherd’s Pie This plant-based variation on the traditional Shepherd’s Pie blends the savory mix of lentils with the sweet taste...
Chickpea & Quinoa Roasted Vegetable Salad
Chickpea Quinoa Roasted Vegetable Salad This is my most favorite lunch but it’s wonderful at any meal. It’s satiating and sustaining and...
Avocado Sweet Pea Pizza with Cauliflower Crust
Avocado Sweet Pea Pizza with Cauliflower Crust Prep time: 1.5 hours Makes one 9 inch crust – 2 servings Cauliflower Crust Ingredients 4...
Ginger
Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger...
Managing Seasonal Allergies with Nutrition
So you might ask what do seasonal allergies have to do with nutrition? As it turns out, a great deal. About 25 years ago I was plagued...
Turmeric
Turmeric is truly a powerhouse. I add it to everything I possibly can. It’s that important!! The active component of turmeric is...
