Patty Murphy, MS, CNS

Nutritionist

Plate Journey Nutrition

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Garlic

Garlic

Garlic is not just to add to tomato sauce or to ward off vampires…it’s also an awesome addition to the diet. Garlic is technically a vege...

Ginger

Ginger

Ginger is probably best known for helping nausea but it has so many diverse benefits and adds phenomenal flavor to many dishes. Ginger ha...

Turmeric

Turmeric

Turmeric is truly a powerhouse. I add it to everything I possibly can. It’s that important!! The active component of turmeric is curcumin...

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Featured Posts

What is a Plate Journey?

What is a Plate Journey?

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