Upcoming Events

Heading 6
Tuesday, 7/14/20      $30
6:30-8:00 pm

How Sweet It Isn't  

This virtual workshop will give you the tools to break the endless cycle of cravings for sugar and refined carbohydrates. Learn how to choose not only the right foods but the right balance of foods to address this all too common craving. Bring your questions and challenges.

Feel free to contact me with any questions at patty@platejourney.com. 

Healing Foods




Thursday, 8/13/20     $40
6:30-8:30 pm
via Zoom

Vici Armsby, founder of Divine Sisterhood NY Women's Empowerment Center, will again be hosting with me this unique virtual workshop as we explore how to heal or spiritual selves and what foods we can incorporate into our diets to aid in both spiritual and physical healing. 

Our bodies and brains, and hearts, are all connected and one cannot be truly well without the others. Together, Vici and I will help you discover and walk you through your own healing journey. 

Feel free to contact me with any questions at patty@platejourney.com. 

Do you have an upcoming health & wellness event. Contact me to customize a nutrition component. Online webinars and virtual meetings available.


Many lecture and workshop topics to choose from or create your own unique offering.


For media related information

or to schedule an interview or event, please contact me. 

  • Patty's Plate Journey
  • LinkedIn - Black Circle

Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Loudonville and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

Follow Plate Journey on:

© 2017 by Patty's Plate Journey. Proudly created with Wix.com