Nutrition Consultations

We are all unique individuals and each of us can benefit from a personalized dietary plan.
Are you ready to begin your Plate Journey?
Initial Consultation
1 hour          $95.00

In this initial consultation service, we'll examine your current diet, review health and wellness goals and set up the first steps of your dietary plan along with lifestyle recommendations to start your Plate Journey. Prior to your appointment, you will complete and submit an initial consult package. This includes a diet and exercise log and brief medical history. I will also ask you to summarize your goals for our consultation. We start with a 1 hour initial consult that can be done in-person or via video conference. Follow-up consultations are then scheduled to guide you on your Plate Journey. We'll take a step-by-step process to the most optimal diet for your unique self. We will monitor your progress and fine tune your protocol as you move forward. Pricing is for individual consults. Contact me for couples and family pricing.

 

What do you want to focus on? This can include:

Optimizing Diet

Weight Loss

Reducing Disease Risk

Nutritional Therapeutics - managing your health through the use of specialized diets and supplements

Autoimmune diseases

Food Sensitivities and Allergies 

Gastrointestinal Issues

Environmental Allergies

Sugar & Carbohydrate Cravings

Woman's Health

Cardiovascular Disease

Insulin Resistance and Diabetes

...and many more.

Follow-up Consultation
40 min          $55.00

After your Initial Consultation, we will set up a schedule for follow-up consultations to track your progress through your journey.

Consultation Package
$250.00

Package includes the Initial Consultation and

3 Follow-up Consultations. 

Immune Optimization 
1 hour          $80.00

Optimal immune function is vital to maintain health. During this focused consultation, we'll set up the best dietary plan, including specific immune-boosting foods, and make supplement recommendations to strengthen the immune system and to support gut health, the center of immune function.

Supplement Checkup
35 minutes          $35.00

Are you taking the right supplements?

Are you taking enough or less than what you need?

In this consult, we'll review your current diet and health status and find the best supplements and dosages to support your healthful diet. 

Menu Plan with Recipes
Starting at $65.00 per week

The Menu Plan service includes a customized weekly menu to accompany your new or existing dietary plan. A menu plan designed specifically for you can assist in accomplishing your goals and in adding variety and flavor to help you stay on track.

 

Menu plans can include breakfast, lunch, dinner, and snacks. Recipes are included and your favorite recipes can be worked into the plan as well. Menu plans guide you in creating an optimal diet for weight loss, disease management, navigating food intolerances or just moving forward on your journey towards a healthy diet.

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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Loudonville and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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