Versatile Breakfast Smoothie

January 1, 2018


Versatile Breakfast Smoothie Recipe


Prep time: 1-2 minutes


In a bullet-type mini blender, add the following:

8 oz non-dairy or dairy milk

1 banana

3/4 cup mixed berries (my favorite mix is blueberries, cherries, cranberries - fresh or frozen - always organic)

1 teaspoon ground flaxseed*

1 teaspoon chia seeds

1 handful of baby spinach or kale

+ Pick your protein: 1 scoop plant-based protein powder (my favorite is Plant Fusion brand) or 6 oz plain Greek yogurt


Blend until smooth...yummy way to boost your morning energy!


Mix it up and be creative to suit your taste buds.


* Tip: by organic whole flaxseed and grind enough for about a week and store in the fridge in a sealed container.








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