Versatile Breakfast Smoothie Recipe
Prep time: 1-2 minutes
In a bullet-type mini blender, add the following:
8 oz non-dairy or dairy milk
3/4 cup mixed berries (my favorite mix is blueberries, cherries, cranberries - fresh or frozen - always organic)
1 teaspoon ground flaxseed*
1 teaspoon chia seeds
1 handful of baby spinach or kale
+ Pick your protein: 1 scoop plant-based protein powder (my favorite is Plant Fusion brand) or 6 oz plain Greek yogurt
Blend until smooth...yummy way to boost your morning energy!
Mix it up and be creative to suit your taste buds.
* Tip: by organic whole flaxseed and grind enough for about a week and store in the fridge in a sealed container.