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Versatile Breakfast Smoothie

January 1, 2018

 

Versatile Breakfast Smoothie Recipe

 

Prep time: 1-2 minutes

 

In a bullet-type mini blender, add the following:

8 oz non-dairy or dairy milk

1 banana

3/4 cup mixed berries (my favorite mix is blueberries, cherries, cranberries - fresh or frozen - always organic)

1 teaspoon ground flaxseed*

1 teaspoon chia seeds

1 handful of baby spinach or kale

+ Pick your protein: 1 scoop plant-based protein powder (my favorite is Plant Fusion brand) or 6 oz plain Greek yogurt

 

Blend until smooth...yummy way to boost your morning energy!

 

Mix it up and be creative to suit your taste buds.

 

* Tip: by organic whole flaxseed and grind enough for about a week and store in the fridge in a sealed container.

 

 

 

 

 

 

 

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