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Happy Hummus

January 11, 2018



Happy Hummus Recipe


Prep time: 10 minutes


In a food processor, combine the following:

1 - 15 oz can chickpeas –drained, reserve liquid

½ cup tahini

3 tbsp lemon juice

1 tbsp cumin

¼ tsp sea salt

1/8 tsp black pepper


Blend to combine then slowly add:

1/3 cup extra virgin olive oil

1/3+ cup chickpea liquid


Blend until smooth. Serve with veggies or whole grain pita. Store in a sealed container in the refrigerator.


Play around with additions to enhance:

Garlic, roasted

Roasted red pepper

Sun-dried tomatoes

Cayenne pepper

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