Email: patty@platejourney.com     Phone: 518-368-4379

Office in Delanson, NY  - Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Schoharie Valley

In-person office appointments and online telehealth conferencing

for those in or outside the area

Follow Plate Journey on:

  • Patty's Plate Journey
  • LinkedIn - Black Circle

© 2017 by Patty's Plate Journey. Proudly created with Wix.com

Marvelous Muffins

February 18, 2018

 

 

Marvelous Muffins

 

Prep time: 40 minutes

 

In a large bowl, combine:

1 cup almond flour

1 cup oat flour

¼ tsp sea salt

½ tsp baking soda

Mix well.

Then add:

¼ cup coconut oil, melted

¼ cup honey or agave

3 eggs or 3 flaxseed eggs (see separate recipe)

1 tsp vanilla extract

½ cup blueberries, cranberries, apples, walnuts, and/or mini chocolate chips

Stir until well blended.

 

Fill mini muffin cups about 2/3 full. Bake at 350oF for 20 minutes, remove from pan, and cool on a wire rack.

Makes 12 mini muffins.

Store in a sealed container or freeze.

Share on Facebook
Share on Twitter
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon