Scrumptious Split Pea Soup with Veggies

March 9, 2018



Scrumptious Split Pea Soup with Veggies


Prep/Cooking time: 1.5 hr


In a large pot combine:

2 tbsp extra virgin olive oil*

1 onion, diced

4 carrots, peeled and sliced

1 sweet potato, peeled and chopped

2 cloves garlic, chopped

2 tsp grated ginger


Heat over medium heat for 10 minutes



1 lb green split peas

4 cups vegetable broth

4 cups water

1 tsp black pepper

1 tsp thyme

1 tsp sea salt

1.5 tsp rosemary

1.5 tsp turmeric


Bring to a boil, lower heat and simmer covered 1 hour.

Puree with an immersion blender (I like to leave a few chunks for texture). This makes a fairly thick soup. Add more water or broth to desired thickness.

Makes about 7 – 1/5 cup servings.


*Note that extra virgin olive oil should not be heated above medium heat on the stove top. For higher temperatures, use a high heat oil such as expeller pressed canola oil or coconut oil.


Share on Facebook
Share on Twitter
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
  • LinkedIn Social Icon
  • Patty's Plate Journey
  • LinkedIn - Black Circle

Email:     Phone: 518-368-4379

Offices in Loudonville and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

Follow Plate Journey on:

© 2017 by Patty's Plate Journey. Proudly created with