• Patty's Plate Journey
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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Latham, NY and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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White Bean Mash

 

White Bean Mash

 

Prep and cook time: 15 minutes

 

Ingredients

4 cloves garlic

½ cup green onions, white and greens sliced

1 cup shiitake mushrooms, chopped

2+ tbsp vegetable broth

1 can cannellini beans, drained

½ tsp ground or fresh ginger

sea salt and freshly ground pepper, to taste

2 cups frozen spinach, chopped (or substitute fresh)

4 tbsp nutritional yeast

 

Instructions

  1. Saute garlic, green onion, and shiitake mushrooms in vegetable broth over medium heat for 5 minutes – add additional broth if necessary.

  2. Add beans, ginger, sea salt and black pepper and stir into mushroom mixture.

  3. Add spinach and nutritional yeast, stir well, and sauté for an additional 5 minutes.  Serve with a salad or also makes a great dip. Make 4 servings.

     

     

     

     

     

     

     

     

     

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