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White Bean Mash


White Bean Mash


Prep and cook time: 15 minutes



4 cloves garlic

½ cup green onions, white and greens sliced

1 cup shiitake mushrooms, chopped

2+ tbsp vegetable broth

1 can cannellini beans, drained

½ tsp ground or fresh ginger

sea salt and freshly ground pepper, to taste

2 cups frozen spinach, chopped (or substitute fresh)

4 tbsp nutritional yeast



  1. Saute garlic, green onion, and shiitake mushrooms in vegetable broth over medium heat for 5 minutes – add additional broth if necessary.

  2. Add beans, ginger, sea salt and black pepper and stir into mushroom mixture.

  3. Add spinach and nutritional yeast, stir well, and sauté for an additional 5 minutes.  Serve with a salad or also makes a great dip. Make 4 servings.










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