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Email: patty@platejourney.com     Phone: 518-368-4379

Offices in Latham, NY and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

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January 28, 2019


Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a blue-green algae which is harvested around the world’s oceans.


Spirulina’s health benefits include:

  • Supports gut health but aiding in the healing of leaky gut

  • Boosts immune health

  • Anti-inflammatory

  • May protect against cancer

  • May reduce cholesterol

  • Has been shown effective in treating allergies and allergic rhinitis

  • Has been shown to boost energy

  • It may help with weight loss

  • It is a good source of protein at about 4 grams per tablespoon

  • Good source of iron, calcium, vitamin B6, magnesium, potassium, and manganese

  • Contains antioxidants and beta-carotene


Spirulina can be incorporated into the diet in so many ways:

  • Add to water or juice

  • Add to a smoothie

  • Add to recipes for energy balls, brownies, muffins and other baked goods

  • Add to oatmeal

  • Add to yogurt


Be aware that even a small amount of Spirulina imparts a dark blue-green color to foods. I frequently add it to my Versatile Breakfast Smoothie recipe.


Due to the contamination in so many ocean areas, use caution when choosing a Spirulina supplement. Look for Certified Organic and non-irradiated. It should be a bright blue-green color with no fishy odor. Brands I recommend are Triquetra, Sari Foods, and Microingredients.



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