Spirulina

Spirulina is in the class of nature’s foods commonly referred to as “superfoods” and indeed it is loaded with health benefits. It is a blue-green algae which is harvested around the world’s oceans.

Spirulina’s health benefits include:

• Supports gut health but aiding in the healing of leaky gut

• Boosts immune health

• Anti-inflammatory

• May protect against cancer

• May reduce cholesterol

• Has been shown effective in treating allergies and allergic rhinitis

• Has been shown to boost energy

• It may help with weight loss

• It is a good source of protein at about 4 grams per tablespoon

• Good source of iron, calcium, vitamin B6, magnesium, potassium, and manganese

• Contains antioxidants and beta-carotene

Spirulina can be incorporated into the diet in so many ways:

• Add to water or juice

• Add to a smoothie

• Add to recipes for energy balls, brownies, muffins and other baked goods

• Add to oatmeal

• Add to yogurt

Be aware that even a small amount of Spirulina imparts a dark blue-green color to foods. I frequently add it to my Versatile Breakfast Smoothie recipe.

Due to the contamination in so many ocean areas, use caution when choosing a Spirulina supplement. Look for Certified Organic and non-irradiated. It should be a bright blue-green color with no fishy odor. Brands I recommend are Triquetra, Sari Foods, and Microingredients.

Enjoy!