Prep Once
Eat Twice


Phased Menu Plan
Sugar & Carb Addiction Detox Program

The Phased Menu Plan is a comprehensive 8 week program designed to reset your neurotransmitters and put an end to carbohydrate cravings and sugar addiction.


It begins with an initial consultation and includes 3 follow-up consultations to guide you through each of the 4 phases of the program along with weekly check-ins to keep you focused and on track. This specialized Plate Journey is customized for each client to maximize each person's results.

Eat Me!
Food & Intimacy Workshop
with Dr Bridget Finn of the
Capital Region Center for Sexual Health
Friday May 11, 2018      6-8pm
207 River St, Suites 201/202A, Troy, NY
More details coming soon
Feed Your Soul
Workshop Series #2
with Divine Sisterhood Retreats
The Wisdom of Gardening & Journey to a Plant-Based Diet
Wednesday May 23, 2018      6-8pm
$35 per person
207 River St, Suite 203, Troy, NY
More details coming soon
Feed Your Soul
Workshop Series #3 
with Divine Sisterhood Retreats
Insightful Journey through the
Troy Waterfront Farmers Market
Saturday June 11, 2018     
Extended session 9:30-12:30pm
$40 per person
207 River St, Suite 203, Troy, NY
More details coming soon
Tuesday, 6/9/20     $40
6:30-8:30 pm
via Zoom

Join me and Vici Armsby, founder of Divine Sisterhood NY Women's Empowerment Center, for a virtual workshop on what you need to do to boost your immune system naturally. This will be a combination of the spiritual and the physical aspects of keeping your immune system healthy during these challenging times. Each participant will gain a perspective on how to take steps to to optimize the health of their mind and body and get a free cotton face mask to also help keep you safe. Feel free to contact me with any questions at 

How to Build a Healthy Salad

Wednesday, 6/17/20    $40  
6:30-8:30 pm 
via Zoom

Are all salads healthy?

Although a salad can be a powerhouse of nutrition, it can also be low in nutrients and high in calories.

What are the best greens, salad dressings, and add-ons as well as protein choices to make your salad a meal.

Join me for this virtual Zoom Workshop and learn tips and get fun recipes to take your salads to the next level! Bring your questions and join the discussion. Each participant will also get a free Salad-in-a-Jar kit mailed to them after the workshop.

HealthCorps 2017 Gala in NYC
with Dr. Oz

HealthCorps is an amazing organization dedicated to guiding teens and young adults to live happier and more productive lives by providing the tools to improve both their physical and mental health.

The Balancing Act® segment on the "Unexpected Health Benefits of Water".

Speaking along with Dr. Diana Galish-Frasier of Niskayuna Life Chiropractic in Niskayuna, NY about hydration, SANAVI Organic Sparkling Spring Waters and Nature's Healthiest Certification.

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Email:     Phone: 518-368-4379

Offices in Loudonville and Delanson, NY  

Serving the greater NY Capital District area - Albany, Schenectady, Troy and the Mohawk, Schoharie and Hudson Valley areas.

In-person office appointments and online telehealth conferencing for those in or outside the area.

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