Workshops
& Lectures
Nutrition education can be a vital key to improving health & wellness. Design and schedule a custom lecture or workshop for your company or event. In-person and online virtual events available.
Workshops
Large & small groups can benefit from nutrition-based workshops. Give your group the tools to improve their health and start their plate journey with useful wellness tools.
Previous workshop topics:
Mindful Eating
Addressing Sugar & Carb Cravings
How to Stock a Healthy Pantry
Understanding the Keys to Weight Loss
Navigating the Farmers' Market
Simplifying Your Menu & Food Prep Plan
Plant-Based Diets
Let's customize a workshop to meet your group's needs.
Lectures
Customize a lecture or lecture series on a variety of nutrition-based topics to meet your program goals.
Previous lecture topics:
Navigating Food Labels - How to Choose the Best Foods
How Sweet It Isn't - Overcoming Sugar & Carb Addiction
Understanding the Keys to Weight Loss
Meatless Monday Program - Benefits of Transitioning to a Plant-Based Diet
Corporate Wellness Classes
Research has shown that Corporate Wellness Programs are successful in improving employee productivity, reducing sick leave, and increasing employee longevity. From monthly lectures to lunch hour learning sessions, to weekend workshops...let's find the best program for your business.
I will work with you to custom design a Wellness Program to meet your goals and the needs of your employees.
